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Sushi 101: How to Eat Sushi the Right Way in Japan

Decoding the Sushi Scene: Exploring Japan's Sushi Landscape  July 9, 2023   •     Written By: Violet Lore

Life
Food

Diving into the rich, diverse world of sushi in Japan is a culinary adventure like no other. From the delicate balance of flavors to the precision in presentation, sushi eating is an art steeped in tradition and etiquette. This guide aims to give you a comprehensive understanding of the dos and don'ts of sushi dining in Japan, making your experience not just a meal, but a memorable cultural event.

sushi on a bamboo plate
Deciphering the Sushi Scene

Before we venture into the actual sushi-eating process, it's important to familiarize yourself with the sushi scene in Japan. Sushi establishments can be broadly categorized into three types.

Kaiten-zushi: These are the conveyor belt sushi restaurants. They are typically casual, budget-friendly, and ideal for those looking to explore a wide variety of sushi without burning a hole in their wallet.

Chain Sushi Restaurants: Chains like Sushi Zanmai and Sushiro are more upscale than kaiten-zushi but remain affordable. The quality of sushi is often higher, with a wide range of options to choose from.

High-end Sushiya: These are the top-tier sushi restaurants, often small, intimate spaces led by a seasoned sushi chef or 'itamae'. Some of these establishments boast Michelin stars and offer an unparalleled sushi dining experience.

When you enter a sushi restaurant, you will often have the choice to sit at the sushi bar or a table. If you choose the sushi bar, you'll get a front-row seat to watch the sushi chef in action—an experience in itself. But if you prefer more privacy or are part of a larger group, a table would be more suitable.

Mastering the Order

In traditional sushi restaurants, the preferred way of ordering is 'omakase', which translates to 'I'll leave it up to you.' In an omakase course, the itamae showcases his skills and the freshest ingredients of the day, serving you piece by piece. It is a wonderful choice if you are open to trying different kinds of sushi and sashimi, including seasonal specialties.

However, ordering a la carte is also possible. Many sushi restaurants have picture menus or English menus for foreigners. Some high-end places may only offer omakase courses, so if you have dietary restrictions or specific preferences, it would be good to check beforehand.

The Etiquette of Eating

The art of eating sushi involves more than just placing a piece in your mouth. Let's break it down:

Chopsticks or Hands?: Originally, sushi was a form of street food, eaten by hand. Even today, it is acceptable and often encouraged to use your hands, especially for nigiri sushi—a slice of fish or other topping on a mound of vinegared rice. Sushi rolls or maki, on the other hand, are usually eaten with chopsticks due to their size and shape.

Soy Sauce Savvy: When it comes to dipping sushi in soy sauce, remember that less is more. Dip only the fish side lightly into the soy sauce, not the rice. Dipping the rice can cause it to fall apart, and it may also soak up too much sauce, overpowering the delicate balance of flavors.

Wisdom of Wasabi: In most traditional sushi restaurants, the itamae will place the right amount of wasabi in the sushi. Requesting extra wasabi can be seen as an insult to the chef's skill, as it implies that the flavors are not balanced to your liking. In more casual settings, you might receive wasabi on the side, and you can add it according to your preference.

Ginger Guidelines: The pickled ginger, or 'gari', that accompanies your sushi serves as a palate cleanser, not a topping. Consume it between different types of sushi to cleanse your palate and fully appreciate the unique flavor of each piece.

Pairing Sushi with Sake

Sake, a traditional Japanese rice wine, often complements a sushi meal. However, it's important to remember that the primary aim is to enjoy the sushi's taste. Sake should enhance the experience, not overpower it. Drink it in moderation and in whatever order you enjoy—whether that's during the meal, before, or after.

The Art of Conversation

While sushi dining is a sociable event, respect for the itamae and the food takes precedence. Loud conversations or boisterous behavior is generally considered poor etiquette. If you're sitting at the sushi bar, you can engage in light conversation with the itamae, but remember that preparing sushi requires concentration and precision.

Decoding Popular Sushi Types

Japanese sushi is incredibly diverse and comes in many different forms. To help you navigate your sushi adventure, here are some of the most popular types of sushi that you'll encounter:

Nigiri (握り): Perhaps the most well-known sushi outside Japan, Nigiri consists of a slice of raw fish or seafood on a mound of vinegared rice. Some popular types of nigiri include Maguro (tuna), Sake (salmon), and Ebi (shrimp). Occasionally, a small strip of nori (seaweed) is used to bind the topping to the rice.

Maki (巻き): This term refers to sushi rolls. Maki sushi is made by wrapping rice, fish, and other ingredients in a sheet of nori. These are then sliced into bite-sized pieces. Maki comes in several types, including Hosomaki (thin roll), Futomaki (thick roll), and Uramaki (inside-out roll - a Western innovation where rice is on the outside).

Temaki (手巻): Also known as hand rolls, Temaki are cone-shaped sushi rolls. The nori is filled with sushi rice, seafood, and vegetables, then rolled into a cone shape. It's meant to be eaten with hands and enjoyed immediately to savor the crispy texture of the nori.

Sashimi (刺身): Although not technically sushi because it doesn't include vinegared rice, Sashimi is an integral part of the sushi experience. Sashimi is simply thinly sliced, fresh raw fish or seafood, served without rice. Common types of sashimi include Tuna (Maguro), Salmon (Sake), and Yellowtail (Hamachi).

Chirashi (ちらし): Chirashi, also known as scattered sushi, features a variety of sashimi-grade fish and other toppings like vegetables and roe served atop a bowl of sushi rice. It's an excellent choice if you want to sample several types of seafood in one sitting.

Gunkan (軍艦巻): Translated as 'battleship sushi', Gunkan consists of a small mound of sushi rice that's wrapped in a strip of nori and topped with various ingredients that wouldn't hold well on nigiri, such as fish roe (Ikura) or sea urchin (Uni).

Each of these sushi types offers a unique taste and texture profile, so don't be afraid to try them all and find your favorite. Remember, part of the joy of eating sushi in Japan is discovering new flavors and combinations.

Tuna Sashimi sushi
Sashimi (Tuna)
Understanding Popular Sushi Toppings

The beauty of sushi lies in its simplicity and the emphasis on fresh, quality ingredients. Seafood is a critical component of sushi, and the variety you'll find in Japan is truly astounding. Here are some of the most popular sushi toppings you'll encounter, with their English and Japanese names:

Tuna (Maguro / まぐろ): Tuna is perhaps the most common sushi topping, with different parts of the fish offering different flavors. Akami is the leanest part, offering a firm, meaty texture. Chūtoro is medium-fatty, and Ōtoro is the fattiest, prized for its incredibly soft, melt-in-your-mouth texture.

Salmon (Sake / 鮭): Known for its rich, buttery flavor and vibrant color, salmon is a popular choice for sushi. It's commonly used in nigiri and maki rolls.

Yellowtail (Hamachi / ハマチ): Yellowtail, or Japanese amberjack, has a delicate, sweet flavor and a soft texture. It's often served as nigiri or sashimi.

Shrimp (Ebi / えび): Often boiled and served chilled, shrimp is a common sushi topping. It has a firm, slightly sweet flavor.

Sea Urchin (Uni / ウニ): Considered a delicacy, sea urchin has a unique, creamy texture and a briny, sweet flavor. It's often served gunkan-style.

Eel (Unagi / うなぎ): Unagi, or freshwater eel, is typically grilled and glazed with a sweet soy-based sauce. It has a rich, savory flavor and a tender texture.

Octopus (Tako / たこ): Tako has a slightly sweet flavor and a firm, chewy texture. It's often boiled before being used as a sushi topping.

Squid (Ika / いか): Ika is often served raw in sushi and is known for its slightly sweet flavor and a chewy yet crisp texture.

Scallop (Hotate / ホタテ): Scallops used in sushi are generally raw and have a sweet, delicate flavor and a tender texture.

Egg (Tamago / たまご): Tamago, a sweet Japanese omelette, is a popular sushi topping. It offers a break from seafood and is a favorite among children.

Each of these toppings brings something unique to the sushi experience, so don't hesitate to try as many as possible. Even if you're not usually a fan of seafood, you might be surprised at how different and nuanced the flavors can be in well-prepared sushi.

salmon (sake) sushi
Salmon Nigiri Sushi
Conclusion: Parting Etiquette

At the end of your meal, it's polite to thank the chef, especially if you've been seated at the sushi bar. The phrase to use is "Gochisousama deshita," which expresses gratitude for the meal.

With these pointers, you're all set to enjoy the full spectrum of the sushi dining experience in Japan. Remember, etiquette isn't a strict list of rules but a way to appreciate and respect the craft of sushi-making. So go forth, and embark on your sushi adventure!

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